Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets Marine Collagen Tablets
Marine Collagen Tablets
9 Active Ingredients 9 Active Ingredients
Lab Tested Lab Tested
60 Day Guarantee 60 Day Guarantee
Marine Collagen Tablets
Marine Collagen Tablets
Marine Collagen Tablets
Marine Collagen Tablets
Marine Collagen Tablets
Marine Collagen Tablets
Marine Collagen Tablets
Marine Collagen Tablets
Marine Collagen Tablets
Marine Collagen Tablets
Marine Collagen Tablets

Clinically Proven Health Benefits
These are all medically proven health benefits - the claims are verified and authorised by the European Food Safety Authority and the Medicines and Healthcare Products Regulatory Agency.

Radiant Skin, Hair & Nails
Vitamin C contributes to normal collagen formation for the normal function of skin - collagen supports the substructure to keep skin smooth. Biotin contributes to the maintenance of normal skin and hair, Iodine contributes to the maintenance of normal skin, and Zinc contributes to the maintenance of normal skin, hair and nails. 

Protection Against Ageing
Vitamin E, Vitamin B2 (Riboflavin), Zinc and Copper contribute to the protection of cells from oxidative stress – one of the factors linked with skin ageing.

Suntan & Hair Colour
Copper contributes to normal skin and hair pigmentation. This helps your natural hair shade show through (so less greying) and supports normal skin pigmentation (so your suntan shows up properly).

Strong Joints & Bones
Vitamin C contributes to normal collagen formation for the normal function of cartilage, bones and blood vessels. Copper contributes to the maintenance of normal connective tissues, and Zinc contributes to the maintenance of normal bones – all important for strong, healthy joints and bones.

Energy & Immunity
There’s nothing like physical energy to give you that healthy glow! Vitamin C contributes to the normal function of the immune system and to the reduction of tiredness and fatigue. Vitamin B2 and Zinc contribute to the normal metabolism of energy-yielding nutrients, helping your body release energy from food.

Protection from Oxidative Stress
Vitamin E, Vitamin B2, Zinc and Copper contribute to the protection of cells from oxidative stress, helping to shield your body from daily wear and tear.

Mind & Nerves
Iodine and Zinc contribute to normal cognitive function. Biotin, Iodine, Zinc and Vitamin B2 contribute to the normal functioning of the nervous system, helping your mind and nerves work smoothly day to day.

  • Complete Formula: All-in-one support for skin, hair & nails that replaces multiple beauty supplements - for convenience and better value. 
  • Clinically Proven Nutrition: 9 nutrients clinically proven to deliver numerous health benefits that make you glow from the inside out.
  • Multi Award winning: VitaBright’s unique Marine Collagen won a Nourish Award in the Beauty and Collagen Category 2024, which are judged by qualified nutrition professionals to recognise innovation in nutritional supplements. The product also won in the Beauty Supplement Awards 2025 for its bioavailability and effective formula.
  • Gold Standard Collagen: Hydrolysed to collagen peptides of under 1000 daltons for better absorption.
  • Unique Formula: Hyaluronic acid for amazing hydration, vitamin C for collagen renewal, vitamin E for antioxidant protection, biotin and vitamin B2 for stronger hair and nails. Zinc, iodine and copper help fight against visible signs of ageing.
  • Additive Free

From animal sources (Fish)

Nutritional Information
Serving Size: 2-4 Capsules
Servings Per Container: 30-60

Ingredients
2 Capsules
4 Capsules
Vitamin C
20 mg
40 mg
Vitamin E
5.5 mg a-TE
11 mg a-TE
Vitamin B2
2 mg
4 mg
Biotin
8 µg
16 µg
Iodine
53 µg
106 µg
Zinc
1.5 mg
3 mg
Copper
0.25 mg
0.5 mg
Marine Collagen
1165 mg
2331 mg
Hyaluronic Acid
30 mg
60 mg

*NRV = Nutrient Reference Value

Ingredients: Hydrolysed Marine Collagen (Fish), Capsule Shell (HydroxypropylMethylcellulose), Hyaluronic Acid, Ascorbic Acid, Natural Vitamin E (D-Alpha Tocopherol Succinate), Zinc Citrate, Riboflavin, Copper Gluconate, Potassium Iodide, D-Biotin.

For allergens see ingredients in bold.

  • Clean with no additives
  • Free from gluten, dairy and other common allergens

Storage
Keep out of direct sunlight in a cool, dry place. Keep out of reach of children. For best before end and batch number see base.

Cautions
Food supplements must not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, lactating, taking medication, under medical supervision or under the age of 18 it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if any adverse reactions occur. Do not exceed stated dose.

Take 2-4 capsules daily with food and plenty of water.

We suggest you start with 4 a day, and then move onto 2 a day for ongoing maintenance when you feel ready. 

If you don’t like swallowing capsules, you can twist them open and mix the contents into juice or coffee. 

4.8
Rated 4.8 out of 5 stars
4.8 Stars (562 Reviews)

Marine Collagen Tablets

120 Capsules ~ 1-2 Month Supply
  • Better looking hair, skin & nails
  • All the beauty nutrients together
  • 9 powerful ingredients

60 Day Money Back Guarantee

Clinically Proven Health Benefits
These are all medically proven health benefits - the claims are verified and authorised by the European Food Safety Authority and the Medicines and Healthcare Products Regulatory Agency.

Radiant Skin, Hair & Nails
Vitamin C contributes to normal collagen formation for the normal function of skin - collagen supports the substructure to keep skin smooth. Biotin contributes to the maintenance of normal skin and hair, Iodine contributes to the maintenance of normal skin, and Zinc contributes to the maintenance of normal skin, hair and nails. 

Protection Against Ageing
Vitamin E, Vitamin B2 (Riboflavin), Zinc and Copper contribute to the protection of cells from oxidative stress – one of the factors linked with skin ageing.

Suntan & Hair Colour
Copper contributes to normal skin and hair pigmentation. This helps your natural hair shade show through (so less greying) and supports normal skin pigmentation (so your suntan shows up properly).

Strong Joints & Bones
Vitamin C contributes to normal collagen formation for the normal function of cartilage, bones and blood vessels. Copper contributes to the maintenance of normal connective tissues, and Zinc contributes to the maintenance of normal bones – all important for strong, healthy joints and bones.

Energy & Immunity
There’s nothing like physical energy to give you that healthy glow! Vitamin C contributes to the normal function of the immune system and to the reduction of tiredness and fatigue. Vitamin B2 and Zinc contribute to the normal metabolism of energy-yielding nutrients, helping your body release energy from food.

Protection from Oxidative Stress
Vitamin E, Vitamin B2, Zinc and Copper contribute to the protection of cells from oxidative stress, helping to shield your body from daily wear and tear.

Mind & Nerves
Iodine and Zinc contribute to normal cognitive function. Biotin, Iodine, Zinc and Vitamin B2 contribute to the normal functioning of the nervous system, helping your mind and nerves work smoothly day to day.

  • Complete Formula: All-in-one support for skin, hair & nails that replaces multiple beauty supplements - for convenience and better value. 
  • Clinically Proven Nutrition: 9 nutrients clinically proven to deliver numerous health benefits that make you glow from the inside out.
  • Multi Award winning: VitaBright’s unique Marine Collagen won a Nourish Award in the Beauty and Collagen Category 2024, which are judged by qualified nutrition professionals to recognise innovation in nutritional supplements. The product also won in the Beauty Supplement Awards 2025 for its bioavailability and effective formula.
  • Gold Standard Collagen: Hydrolysed to collagen peptides of under 1000 daltons for better absorption.
  • Unique Formula: Hyaluronic acid for amazing hydration, vitamin C for collagen renewal, vitamin E for antioxidant protection, biotin and vitamin B2 for stronger hair and nails. Zinc, iodine and copper help fight against visible signs of ageing.
  • Additive Free

From animal sources (Fish)

Nutritional Information
Serving Size: 2-4 Capsules
Servings Per Container: 30-60

Ingredients
2 Capsules
4 Capsules
Vitamin C
20 mg
40 mg
Vitamin E
5.5 mg a-TE
11 mg a-TE
Vitamin B2
2 mg
4 mg
Biotin
8 µg
16 µg
Iodine
53 µg
106 µg
Zinc
1.5 mg
3 mg
Copper
0.25 mg
0.5 mg
Marine Collagen
1165 mg
2331 mg
Hyaluronic Acid
30 mg
60 mg

*NRV = Nutrient Reference Value

Ingredients: Hydrolysed Marine Collagen (Fish), Capsule Shell (HydroxypropylMethylcellulose), Hyaluronic Acid, Ascorbic Acid, Natural Vitamin E (D-Alpha Tocopherol Succinate), Zinc Citrate, Riboflavin, Copper Gluconate, Potassium Iodide, D-Biotin.

For allergens see ingredients in bold.

  • Clean with no additives
  • Free from gluten, dairy and other common allergens

Storage
Keep out of direct sunlight in a cool, dry place. Keep out of reach of children. For best before end and batch number see base.

Cautions
Food supplements must not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, lactating, taking medication, under medical supervision or under the age of 18 it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if any adverse reactions occur. Do not exceed stated dose.

Take 2-4 capsules daily with food and plenty of water.

We suggest you start with 4 a day, and then move onto 2 a day for ongoing maintenance when you feel ready. 

If you don’t like swallowing capsules, you can twist them open and mix the contents into juice or coffee. 

Dietary Suitability and Allergens

Lactose Free Quality Assured Gluten Free No Artificial Colours or Flavours Non GMO Good Manufacturing Practice

What is Marine Collagen Complex Good For?

Radiant Skin, Hair & Nails

Glow from within with nutrients that support your body’s natural beauty. Vitamin C helps your skin stay firm and supple by supporting collagen formation. Biotin nourishes healthy skin and glossy hair, while Iodine and Zinc work together to maintain clear skin and strong nails.

Protection Against Ageing

Defend your skin from the inside out. Vitamin E, Riboflavin (B2), Zinc and Copper help protect cells from oxidative stress — one of the key factors linked to premature skin ageing. Together, they help preserve your skin’s youthful look and natural resilience.

Suntan & Hair Colour

Keep your glow golden and your hair radiant. Copper supports normal pigmentation of both skin and hair, helping your natural colour shine through while reducing the appearance of greying. It also helps your suntan develop evenly and last longer.

Strong Joints & Bones

Stay active and strong from the inside out. Vitamin C supports collagen formation for healthy cartilage, bones and blood vessels, while Copper helps maintain connective tissue. Zinc contributes to bone strength - the perfect trio for flexible joints.

Energy & Immunity

Real vitality shows on your face. Vitamin C helps reduce tiredness and supports immune function, while Riboflavin (B2) and Zinc help your body release energy from food. Fuel your day and keep your natural glow alive from morning to night!

Protection from Oxidative Stress

Daily life takes a toll, but your body has a defence system. Vitamin E, B2, Zinc and Copper help neutralise oxidative stress, protecting your cells from environmental damage and supporting overall skin health and resilience.

Mind & Nerves

Feel balanced, focused and composed. Iodine and Zinc support normal cognitive function, while Biotin, Iodine, Zinc and Vitamin B2 help your nervous system run smoothly, keeping your mind sharp and your mood steady throughout the day.

FAQs About Hydrolysed Marine Collagen

Marine collagen provides the amino acids your body uses to build and repair collagen-rich tissues, including skin, hair, nails, joints, and bones. Supplementing with collagen may help support skin elasticity and hydration, maintain strong nails, and reduce joint stiffness, especially as natural collagen production declines with age. The peptides in marine collagen are hydrolysed for better absorption and it’s thought they can help to stimulate your body’s own collagen synthesis once absorbed.

Some research evidence suggests that hydrolysed marine collagen can improve skin hydration, elasticity, and smoothness when taken consistently for at least 8–12 weeks. Several clinical studies have found measurable benefits to skin firmness and wrinkle depth. Collagen supplements don’t directly replace lost collagen, but instead provide the building blocks - the amino acids and signal peptides - that encourage the body to repair and renew its own collagen.

No, the NHS does not specifically recommend collagen supplements. They are considered optional nutritional products rather than essential nutrients. However, the NHS recognises that protein and vitamin C are needed for normal collagen formation. People can choose to take collagen supplements as part of their personal skincare or joint-support routine if they find them beneficial.

Taking marine collagen daily helps maintain a steady supply of collagen peptides and amino acids in your bloodstream. Over time, this can support smoother skin, stronger nails, healthier hair, and more flexible joints. Collagen is a form of protein, so daily use is generally safe when taken as directed. It’s most effective when taken consistently over several weeks or months.

Early signs usually appear after 6–8 weeks of consistent use. Reviewers on product pages for marine collagen often say that they notice smoother or better-hydrated skin, stronger nails that no longer break easily, and reduced morning stiffness in joints. Visible effects on wrinkles or skin firmness can take up to 12 weeks, depending on age, diet, and lifestyle factors such as sun exposure and hydration.

There’s no scientific evidence that marine collagen directly reduces belly fat. Collagen is a protein source that may help support lean muscle when combined with exercise, which can indirectly improve body composition. However, it does not have a fat-burning effect and is not going to have any influence on losing weight.

Avoid taking collagen at the same time as high doses of calcium, iron, or zinc supplements, as they may compete for absorption. Alcohol and excessive sugar intake can also impair collagen synthesis in the body. For best results, combine collagen with vitamin C, which is essential for collagen production.

Some reviewers say that taking collagen supplements brings about noticeable improvements in their acne, but there’s no evidence of why this may be. Collagen itself does not treat acne, but by supporting skin structure and repair, it may help the skin renew itself faster and therefore improve skin texture and speed up healing. Some people find that consistent collagen intake helps reduce post-acne marks or scarring, but it won’t directly tackle oil production or acne-causing bacteria on the skin.

Yes. Collagen provides amino acids such as proline and glycine, which are important for the production of keratin, the protein that makes up hair. Supplementing with marine collagen may help support hair strength, thickness, and growth rate over time by providing structural support and improving scalp skin health.

Hydrolyzed marine collagen powders are often recommended for skin, hair, and nails due to their absorbability. Look for products that are hydrolysed to less than 1000 daltons (the measure of the molecule size) as this is a direct measure of how easily they are absorbed. Marine collagen supplements with added vitamin C can deliver a much more impactful improvement since this vitamin is essential for the body to regenerate and construct its own strong collagen. Additional nutrients that are helpful for skin, hair and nails include hyaluronic acid, biotin, zinc, copper, iodine, vitamin E and vitamin B2. Look for additive-free supplements without filler ingredients that serve no purpose. VitaBright Marine Collagen complex meets all these criteria, and the ingredients are lab tested to guarantee their purity.

VitaBright supplements are produced in state-of-the-art, BRC accredited grade AA, UK manufacturing facilities. We manufacture to GMP standards - the same as pharmaceutical medicines - which means our process involves batch testing, rigorous record-keeping, and inspections by the Medicines and Healthcare products Regulatory Agency (MHRA). We use only the finest ingredients sourced from leading global suppliers, double seal all bottles, and have ingredients independently tested for heavy metals to further guarantee our supplement quality or safety.

What Customers Say About VitaBright Marine Collagen

Miracle in a bottle

"At the start of the year I went to the doctors as I was suffering from cystic rosacea on my cheeks, chin and forehead. ....found many people suggesting that cystic rosacea flare ups can be linked to the skin being dehydrated and a lack of collagen production. So I immediately looked online for a decent marine collagen and thankfully found this one. "
Layla

Hair, Nails & Skin Improved a lot

"I have been taking these tablets since April 2023. I must say these are one of the best things I did for myself. My hair, nails and skin texture has improved a lot. 5 starsssss"
Aqsa S

Harder nails & Hair no longer thinning

"This product is already working for me. My nails used to bend they were so soft. After a few months of using Marine Collagen my nails are already a lot firmer. My hair is no longer thinning. It is still fine but it is not getting any worse. I am hopeful that in time it will improve more. The other reason I like this product is the added vitamins etc I especially appreciate the iodine that is included. I think we most of us need more of this."
Jackie S

Helps with pimples

"This is a game changer for me, makes my skin smoother and helps with my pimples. The only collagen I've taken since I started taken collagen. Quite good and happy customer here"
Husnalyn L

No Additives

"Absolutely love these tablets knowing they're a clean supplement"
Cheryl W

4.8
Rated 4.8 out of 5 stars
Based on 562 reviews
Total 5 star reviews: 462 Total 4 star reviews: 70 Total 3 star reviews: 24 Total 2 star reviews: 4 Total 1 star reviews: 2
95%would recommend these products
Slide 1 selected
562 reviews
  • CW Profile picture for Cheryl W.
    Cheryl W.
    Verified Buyer
    Reviewing
    Marine Collagen Tablets
    I recommend this product
    How old are you? 35-44
    Product Standouts I Feel the Difference, Great Quality, Value for Money, Easy to Swallow
    Would you recommend this product to a friend? Already have
    Rated 5 out of 5 stars
    2 months ago
    Running alongside the hyaluronic acid and vit c

    Absolutely love these tablets knowing they're a clean supplement

  • JL
    Joan L.
    Verified Buyer
    Reviewing
    Marine Collagen Tablets
    I recommend this product
    How old are you? 55-64
    Product Standouts Great Quality
    Would you recommend this product to a friend? Already have
    Rated 5 out of 5 stars
    2 months ago
    Marine Collagen

    I have been taking this product for more than 4 years and it’s really working.

    V Profile picture for VitaBright
    VitaBright
    2 weeks ago

    Hello Joan, thank you for your exceptional 5-star review and wonderful feedback about our Marine Collagen Tablets. We're absolutely delighted to hear that you've been experiencing such positive results over more than 4 years of consistent use, as this demonstrates the long-term effectiveness and quality of our marine collagen supplement. We're grateful for your loyalty and that you took the time to share your experience with our Marine Collagen Tablets, as it reflects our dedication to creating high-quality, effective supplements that our customers can trust and rely on for their ongoing beauty and wellness goals. Regards, VitaBright.

  • L
    Layla
    Verified Buyer
    Reviewing
    Marine Collagen Tablets
    I recommend this product
    How old are you? 35-44
    Product Standouts I Feel the Difference, Great Quality, Value for Money, Easy to Swallow
    Would you recommend this product to a friend? Yes
    Rated 5 out of 5 stars
    3 months ago
    Miracle in a bottle

    At the start of the year I went to the doctors as I was suffering from cystic rosacea on my cheeks, chin and forehead. After being put on a cream that had to be used daily for 3 months (specifically designed for rosacea) and it doing very little I started doing my own research into other ways to try and help with the appearance. I went down a rabbit hole and found many people suggesting that cystic rosacea flare ups can be linked to the skin being dehydrated and a lack of collagen production. So I immediately looked online for a decent marine collagen and thankfully found this one. Within 1 month of taking it my skin had less texture and no new pustules had formed. 2 months in and my skin is smooth and the redness on my chin and forehead is pretty much gone. By month 3 you wouldn’t even know that I had even been to the doctors with a skin complaint. And now month 4 I am confident to go out with no makeup on and have not had a single flare up since. For me, this collagen has literally been life changing and I just wish I had found it sooner. My nails and hair have also been so much stronger since taking and I’m convinced my skin in general looks more plump and have less fine lines/wrinkles. I would one million percent recommend this collagen to anyone, with or without rosacea, there’s not a lot to lose but so much to gain.

    V Profile picture for VitaBright
    VitaBright
    1 month ago

    Hello Layla, thank you for your absolutely incredible 5-star review and detailed feedback about our Marine Collagen Tablets. We're genuinely moved to hear about your transformative journey with cystic rosacea and how our collagen supplement has made such a profound difference in your life. Your experience perfectly demonstrates the potential benefits of marine collagen for skin health, and we're thrilled that you've seen such remarkable improvements in texture, reduced redness, and overall skin appearance over the four months of consistent use. It's wonderful that you've also noticed the additional benefits to your nails, hair strength, and overall skin plumpness with reduced fine lines. Your thorough research and dedication to finding natural solutions truly paid off, and we're honoured that our Marine Collagen Tablets became such a life-changing part of your wellness routine. Thank you for taking the time to share your detailed experience and for recommending our product to others - your story reflects our commitment to creating premium, effective supplements that can genuinely support our customers' health and confidence goals. Regards, VitaBright.

  • AS
    Aqsa S.
    Verified Buyer
    Reviewing
    Marine Collagen Tablets
    I recommend this product
    How old are you? 35-44
    Product Standouts Easy to Swallow, Great Quality, I Feel the Difference, Value for Money
    Would you recommend this product to a friend? Already have
    Rated 5 out of 5 stars
    3 months ago
    Amazing results

    I have been taking these tablets since April 2023. I must say these are one of the best things I did for myself. My hair, nails and skin texture has improved alot. 5 starsssss

    V Profile picture for VitaBright
    VitaBright
    1 month ago

    Hello Aqsa, thank you for your fantastic 5-star review and wonderful feedback about our Marine Collagen Tablets. We're absolutely delighted to hear that you've experienced such amazing results with improved hair, nails and skin texture after taking our tablets since April 2023. Your experience perfectly demonstrates our commitment to providing premium marine collagen supplements that deliver real, long-lasting results, and we're thrilled that our Marine Collagen Tablets have become such a valuable part of your wellness routine. We're grateful that you took the time to share your positive experience and consider it one of the best things you've done for yourself - it truly reflects our dedication to creating high-quality, effective supplements that our customers can trust and rely on for their ongoing beauty and wellness goals. Regards, VitaBright.

  • GT
    Gladys T.
    Verified Buyer
    Reviewing
    Marine Collagen Tablets
    I recommend this product
    How old are you? 18-34
    Product Standouts Easy to Swallow
    Would you recommend this product to a friend? Already have
    Rated 5 out of 5 stars
    4 months ago
    Collagen

    Daily dose of collagen!

    V Profile picture for VitaBright
    VitaBright
    2 months ago

    Hello Gladys, thank you for your 5-star review and for sharing your experience with our Marine Collagen Tablets. We appreciate that you've made our collagen supplement part of your daily routine, which is exactly how marine collagen works most effectively. We're pleased that our Marine Collagen Tablets have become a trusted part of your daily health routine. Regards, VitaBright.

Collagen, the most abundant protein in the human body, forms the framework that gives numerous different tissues strength, elasticity and resilience. From our skin and bones to our lungs, eyeballs and blood vessels, collagen holds us together. VitaBright Marine Collagen Tablets aim to support these organs by providing specific collagen-derived peptides alongside nutrients involved in collagen formation and maintenance.

This guide to marine collagen tablets explains what collagen is, how the body makes and uses it, why collagen production changes over time, and how a supplement such as VitaBright marine collagen tablets fits into this picture. It also looks closely at formulation, absorption, supporting nutrients and realistic expectations, to help you understand what collagen supplements can and cannot do.

Topics We Will Cover:

1. What Collagen Is and Why the Body Uses It

2. How the Body Produces Collagen

3. Healthy vs Unhealthy Collagen

4. Common signs of Collagen that Lacks Elasticity

5. Why Collagen Production Changes With Age

6. Collagen in the Diet and Why Intake Is Often Low

7. Marine Collagen Compared With Other Sources

8. How Collagen Peptides Are Absorbed

9. Why Collagen Alone Is Not Sufficient

10. The Role of Vitamin C, Zinc and Copper in Collagen Formation

11. Vitamin E and Collagen Breakdown

12. Vitamin B2 and Biotin in Tissue Turnover

13. Iodine and Protein Turnover

14. Hyaluronic Acid and the Extracellular Matrix

15. What Collagen Supplements Can and Cannot Do

16. How Long Collagen Supplementation Takes to Show Effects

17. Why Choose VitaBright?

18. Further Reading

1. What Collagen Is and Why the Body Uses It

Collagen is a structural protein that acts as a scaffold throughout the body. Making up a third of all the protein in our bodies, it provides tensile strength to tissues that need to resist either stretching, physical pressure or both. This is why large amounts of collagen are found in our skin, bones, tendons, ligaments, cartilage, blood vessels and the connective tissue that holds our organs in place.

Under a microscope, collagen looks like a mass of coiled fibres like curly hair, and it is this tightly wound lattice structure which allows it to flex and stretch without being damaged, giving a wide range of body tissues shape and mechanical stability. Without adequate collagen structure, tissues lose integrity and become weaker or less elastic.

The body does not store reserves of collagen the way it stores most vitamins. Instead, collagen is constantly broken down and rebuilt as part of normal tissue turnover. This ongoing process means collagen status depends on both production and breakdown.

Source: Collagen in Human Tissues: Structure, Function, and Biomedical Implications from a Tissue Engineering Perspective

2. How the Body Produces Collagen

Our bodies produce collagen continuously, in a multi-step process that requires several nutrients to make it work. Specialised cells called fibroblasts (in skin and connective tissue), osteoblasts (in bone) and chondrocytes (in cartilage) are responsible for assembling collagen fibres. These cells do not work with intact collagen taken from food. Instead, they rely on specific amino acids and enzyme-driven reactions to build collagen from scratch.

Collagen synthesis begins inside the cell, where amino acids such as glycine, proline and lysine are assembled into precursor chains. These chains then undergo several modification steps before they can form stable collagen fibres. One of the most important steps is hydroxylation, a chemical reaction that converts proline and lysine into hydroxyproline and hydroxylysine. This reaction depends directly on vitamin C. Without sufficient vitamin C, the collagen triple-helix structure cannot form properly, resulting in weaker fibres that break down more easily.

Once modified, collagen chains align and twist into a triple-helix structure, which is then secreted outside the cell. Outside the cell, additional enzymes help organise these helices into fibrils and fibres. Copper-dependent enzymes play a key role at this stage by creating cross-links between collagen fibres, which give connective tissue its strength and resistance to stretching. Zinc supports the overall process by contributing to protein synthesis and cellular repair.

With all these steps, it is clear that maintaining healthy collagen throughout the body is not just a question of eating more collagen. On top of the necessary amino acids - which you do obtain from a marine collagen supplement - you need vitamin C, copper and zinc, as well as sufficient cellular energy. Any limitation in this chain, such as a lack of the right nutrients, the metabolic energy needed, or insufficient enzymes, can reduce the efficiency and quality of newly formed collagen.

3. Healthy vs Unhealthy Collagen

Healthy collagen forms strong, well-organised fibres that give tissues structure, elasticity and resistance to everyday mechanical stress. It is properly cross-linked, regularly renewed and integrated into a stable extracellular matrix that holds tissues together. When collagen is healthy, tissues cope better with stretching, movement and physical load.

Unhealthy collagen, by contrast, is poorly organised, weaker and more prone to breakdown. This happens when collagen synthesis slows, when breakdown accelerates, or when new collagen forms without the enzymes and nutrients needed to stabilise it. In these situations, collagen fibres lose their ability to support tissues effectively, even if collagen is still being produced.

Several factors can shift collagen from a strong, functional structure to a weaker one over time. As these influences accumulate, collagen fibres become thinner, more fragmented or, in some cases, excessively stiff due to abnormal cross-linking.

What drives collagen quality to decline

  • natural ageing, which reduces the efficiency of collagen-producing cells
  • ongoing oxidative stress that damages existing collagen fibres
  • prolonged inflammatory signalling that increases collagen breakdown
  • repeated ultraviolet exposure, which directly fragments collagen
  • smoking, which accelerates oxidative damage and restricts blood flow
  • low intake of vitamin C, zinc or copper, all of which are necessary for proper collagen formation
  • impaired circulation, which limits oxygen and nutrient delivery to connective tissue

Over time, changes in collagen quality become noticeable in practical ways. Skin may lose elasticity and feel slower to bounce back. Cuts or abrasions can take longer to heal. Tissues may feel stiffer during movement, and tendons or ligaments may tolerate strain less well. Changes in firmness and resilience can make connective tissue feel weaker or less supportive overall.

Signs you may have unhealthy collagen

  • Skin feels less elastic and does not spring back as easily after being pinched or stretched, particularly around the face, neck or hands
  • Small cuts, grazes or minor injuries take longer than they used to to heal
  • Movement feels stiffer, especially first thing in the morning or after sitting still for a while
  • Tendons and ligaments feel less tolerant of everyday strain, with activities such as lifting, walking or exercise feeling harder to recover from
  • Connective tissue feels less firm or supportive overall, leading to a general sense that tissues are weaker or less resilient than before

The key point is that collagen health is not simply about how much collagen the body contains. What matters more is whether the collagen being produced is structurally sound, well organised and properly maintained over time.

4. Common signs of Collagen that Lacks Elasticity 

Skin-related examples

  • Skin that stretches easily but does not return fully to shape, leading to sagging or loss of firmness
  • Stretch marks, which form when collagen fibres cannot tolerate rapid or repeated stretching
  • Skin that tears or bruises more easily from minor knocks
  • Slower closure and strengthening of wounds after injury or surgery

Connective tissue and movement

  • Tendons that strain more easily during exercise or everyday movement
  • Ligaments that feel less supportive around joints, increasing susceptibility to sprains
  • Tissues that feel “fragile” under load, even without obvious inflammation

Pregnancy and childbirth

  • Perineal tearing during labour when tissue is required to stretch rapidly
  • Reduced ability of skin and connective tissue to adapt smoothly to the mechanical demands of pregnancy

Oral and dental tissues

  • Gums that recede or lose firmness more readily when exposed to inflammation or mechanical stress
  • Weaker attachment of gum tissue around teeth over time

Blood vessels and circulation

  • Increased fragility of small blood vessels, contributing to easy bruising
  • Reduced resilience of vessel walls under changes in pressure

Digestive and internal tissues

  • Reduced structural support of the gut lining, which may slow repair after irritation or inflammation
  • Weaker connective tissue support around organs, affecting tissue stability rather than function itself

Age-related changes

  • Gradual loss of tissue resilience as collagen fibres become thinner, less organised or poorly cross-linked
  • Increased stiffness in some tissues alongside weakness in others, reflecting uneven collagen quality

Source: From Structure to Phenotype: Impact of Collagen Alterations on Human Health

5. Why Collagen Production Changes With Age

Collagen production becomes progressively less efficient with age. From early adulthood onwards, fibroblasts respond more slowly to signals that stimulate collagen synthesis. At the same time, enzymes that break down collagen become more active, gradually shifting the balance toward net collagen loss.

Several biological changes contribute to this shift. Cellular energy production becomes less efficient, reducing the resources available for protein synthesis. Oxidative stress increases over time, damaging existing collagen fibres and activating enzymes that degrade connective tissue. Inflammatory signalling also tends to remain elevated for longer after physical stress, which further accelerates collagen breakdown.

Hormonal changes play a role as well. Declining levels of certain hormones affect fibroblast activity and slow tissue repair processes. Reduced blood flow to tissues can also limit the delivery of oxygen and nutrients needed for collagen synthesis, particularly in skin and connective tissue with lower circulation.

Environmental and lifestyle factors compound these age-related changes. Long-term exposure to ultraviolet radiation damages collagen directly and increases collagen-degrading enzymes. Smoking introduces reactive compounds that accelerate oxidative damage, while poor dietary intake of micronutrients limits the body’s ability to produce structurally sound collagen.

The result is a gradual decline in both the quantity and quality of collagen throughout the body. Newly formed collagen fibres become thinner, less organised and more prone to degradation. Understanding this slow, cumulative process helps explain why collagen-related changes develop over years rather than months, and why supporting healthy collagen with marine collagen tablets needs to focus on long-term support rather than rapid correction.

6. Collagen in the Diet and Why Intake Is Often Low

Traditional diets included collagen-rich foods such as bone broth, slow-cooked meat, skin and connective tissue. These foods contain large amounts of collagen that becomes visible when cooked slowly, often appearing as the clear, jelly-like substance that sets when a roast is cooled or a stew is left to stand. This gel forms when collagen breaks down into gelatin during cooking.

Modern diets tend to emphasise lean muscle meat, which contains far less collagen and produces little or no gelatin when cooked. As cooking methods have shifted towards quick grilling, frying and roasting of trimmed cuts, our collagen intake has fallen significantly compared to previous generations, even though we are eating more meat than ever.

The main reason we avoid rich courses of collagen these days is because it tends to come along with fat, which we are constantly told is bad for us. Collagen itself is a protein, not a fat, and it does not contribute significant calories when eaten without melted animal fat, whilst collagen supplements are an even lower calorie source. A marine collagen supplement provides collagen in a measured dosage that doesn’t include fat, doesn’t need to be cooked and is hydrolysed to maximise the amount we can absorb.

7. Marine Collagen Compared With Other Sources

Collagen is an umbrella term for a group of substances, not just one single substance. Scientists have identified at least 28 different types of collagen in the human body, each with a distinct structure and role. These types are not interchangeable, and they appear in different tissues depending on the mechanical demands placed on them.

Type I collagen is by far the most abundant. It makes up around 80–90% of the collagen found in skin, tendons, ligaments, bones and connective tissue. Type I collagen forms thick, tightly packed fibres that provide tensile strength and resistance to stretching. This is the type of collagen most often discussed in relation to tissue firmness, structural integrity and load-bearing strength.

Found in: 

  • Deep layer of skin (dermis)
  • Tendons
  • Ligaments
  • Bones
  • Fascia (Supportive “membrane” that wraps muscles and other organs)
  • Teeth (dentine)
  • Cornea
  • Scar tissue

Type II collagen is found mainly in cartilage, particularly the smooth cartilage that covers the ends of bones in joints. Its structure is different from type I collagen and is designed to resist compression rather than stretching. Type II collagen is often used in specialised supplements aimed at cartilage tissue, sometimes in very small, undenatured forms. There is no strong evidence that taking large amounts of generic collagen peptides specifically increases type II collagen in cartilage.

Found in: 

  • Cartilage in joints
  • Discs in the back and neck
  • Cartilage in the nose and ears
  • Vitreous gel inside the eyes

Type III collagen often appears alongside type I collagen in skin, blood vessels and internal organs. It forms finer, more flexible fibres and plays a role during early tissue repair and development. Over time, type III collagen is usually replaced by stronger type I collagen as tissues mature. In adults, type III collagen supports elasticity rather than structural strength.

Found in: 

  • Skin
  • Blood vessel walls
  • Lungs
  • Intestinal wall
  • Uterus
  • Early wound tissue

Other collagen types, such as type IV and type V, play more specialised roles in basement membranes and tissue organisation. These forms are not commonly targeted in dietary supplements, and there is currently limited evidence that oral collagen intake can selectively influence their production.

Found in: 

  • Basement membranes beneath skin and organs (type IV) e.g. between the epidermis and dermis of skin, around blood vessels and capillaries
  • Cornea
  • Placenta
  • Cell surface matrices (type V)

Does the type of collagen you take determine the type your body makes? This is an important question. When we eat collagen, it is digested into amino acids and small peptides. The body does not absorb intact type I or type II collagen and then insert it directly into tissue. Instead, collagen-derived peptides influence collagen-producing cells and supply building materials that the body uses according to tissue-specific needs.

What this means in practice is that taking collagen rich in type I does not guarantee that only type I collagen will be produced. The body decides which collagen type to make based on signals from the tissue, not the supplement label. Type I collagen sources, like marine collagen supplements, do however provide the peptides most relevant to tissues that contain mostly type I collagen.

Marine collagen is naturally rich in type I collagen, which aligns with the fact that type I is the dominant collagen in human skin, bones and connective tissue. This makes marine collagen a logical choice when the aim is to support general collagen turnover in these tissues rather than to target cartilage specifically. There is currently no strong evidence that consuming collagen peptides can selectively increase type I collagen or type II collagen, or override the body’s normal regulation of collagen types. Collagen supplementation supports overall collagen metabolism rather than directing collagen to a specific tissue.

What we know based on current evidence is that collagen peptides can influence collagen metabolism and turnover, and that type I collagen sources align with the most abundant collagen in the body. We also know that the body regulates which collagen type is produced based on tissue needs.

What remains unclear so far is whether specific collagen types in supplements can selectively increase the same type in tissue, and whether long-term supplementation can influence the proportion if different types of collagen in our bodies.

Collagen supplements are commonly sourced from fish (marine), cattle (bovine) or pigs (porcine). The primary difference lies in collagen type and amino acid profile.

Marine collagen is rich in type I collagen and has a relatively low molecular weight after hydrolysis. This can improve solubility and digestion. Bovine collagen contains a mixture of type I and type III collagen, while porcine collagen is structurally similar to human collagen but may not suit all dietary preferences.

Marine collagen is derived from fish, typically from the skin or scales. These materials contain large amounts of type I collagen, the form most abundant in skin, bones and connective tissue.

During production, marine collagen is hydrolysed. This process breaks large collagen molecules into smaller peptides that are easier to dissolve and digest. Hydrolysed collagen does not behave like intact collagen fibres; instead, it provides specific peptide fragments that the body can absorb and utilise.

Marine collagen is often chosen by people who avoid land-animal products or prefer fish-derived ingredients. It is not inherently “stronger” than other sources, but its composition and digestibility make it suitable for capsule formulations. Vitabright Marine Collagen Tablets use hydrolysed marine collagen to allow precise dosing in capsule form, avoiding the taste issues associated with powders.

8. How Collagen Peptides Are Absorbed

When you take a collagen supplement, the collagen cannot travel intact to specific parts of the body such as the skin, tendons or cartilage. Like all dietary proteins, collagen is first broken down during digestion. Enzymes in the stomach and small intestine split collagen into smaller fragments made up of amino acids and short chains of amino acids called peptides.

However, whilst most proteins are broken down completely into individual amino acids before absorption, collagen is slightly different. Research has shown that some small collagen-derived peptides, particularly di-peptides and tri-peptides such as proline-hydroxyproline (Pro-Hyp) and hydroxyproline-glycine (Hyp-Gly), can pass through the intestinal wall intact and enter the bloodstream. These peptides are characteristic of collagen and do not commonly appear after eating other protein sources.

Source: Oral Ingestion of Collagen Hydrolysate Leads to the Transportation

of Highly Concentrated Gly-Pro-Hyp and Its Hydrolyzed Form of ProHyp into the Bloodstream and Skin

Once in circulation, these collagen-specific peptides do not act simply as building blocks. Evidence suggests they behave as biological signals that interact with collagen-producing cells such as fibroblasts. In response, these cells may stimulate collagen repair activity. This signalling role helps explain why collagen supplementation can influence tissue renewal even though the collagen itself is digested like any other protein.

These peptides remain in the bloodstream only briefly and do not accumulate over time. For that reason, regular daily intake matters more than taking large amounts infrequently. Collagen supplementation works by providing repeated exposure to these peptides, supporting normal collagen turnover gradually rather than producing immediate or dramatic effects.

9. Why Collagen Alone Is Not Sufficient

Eating collagen peptides without supporting nutrients limits their usefulness. Collagen synthesis requires vitamin C, minerals and adequate energy metabolism.

A marine collagen supplement that includes vitamin C, vitamin E, B vitamins, zinc and copper addresses these requirements more completely than collagen alone. This formulation logic reflects how collagen production works in the body rather than focusing on protein content in isolation.

Vitabright Marine Collagen Tablets combine collagen with cofactors that contribute to enzymatic activity and oxidative balance, supporting collagen turnover rather than simply increasing protein intake.

10. The Role of Vitamin C, Zinc and Copper in Collagen Formation

Including vitamin C, zinc and copper in a marine collagen supplement (such as Vitabright Marine Collagen Tablets) is the most reliable way to support proper collagen formation rather than relying on dietary intake alone, which can vary widely.

Vitamin C is essential to the way collagen is built. It allows key chemical steps to take place as new collagen fibres are formed, helping the strands lock into a stable, triple-helix structure. When vitamin C intake is too low, collagen can still be produced, but the fibres are weaker and break down more easily. This link is well established and explains why vitamin C deficiency affects connective tissue strength and repair.

Source: Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts

Zinc and copper both support collagen in different but complementary ways. Zinc plays a broad role in protein metabolism and cell division. Collagen is produced by highly active cells that need to grow, divide and repair tissue continuously, and zinc helps keep these processes running efficiently. When zinc intake is too low, the collagen-producing cells slow down their work of tissue repair.

In animals, it’s been found that zinc deficiency dramatically slows down the rate of collagen synthesis. Source: Effect of Zinc Deficiency on Bone Collagenase and Collagen Turnover

Copper’s role is more specific. Once collagen fibres have been formed, they need to be reinforced. Copper is needed to make the enzyme that creates cross-links between collagen fibres, giving them strength so they can stretch and spring back without getting damaged. Without enough copper, collagen may still be made, but it lacks structural stability and fails more easily under physical strain. In this case, the problem is not simply how much collagen is present, but how strong and resilient that collagen is once it has been formed.

The balance between zinc and copper is important because high zinc intake can interfere with copper absorption in the gut. Over time, this can lead to functional copper deficiency even when dietary copper intake appears adequate. For this reason, an effective marine collagen supplement will include both minerals in modest, complementary amounts rather than high doses of one alone. 

11. Vitamin E and Collagen Breakdown

Vitamin E acts mainly as a fat-soluble antioxidant, protecting cell membranes from oxidative damage. When oxidative stress increases, enzymes that break down connective tissue become more active, which speeds up collagen loss. By helping limit this damage, vitamin E plays a protective role, slowing unnecessary collagen breakdown.

In other words, vitamin E does not actually create new collagen. Instead, it helps safeguard the collagen that is already there, working alongside collagen synthesis to keep the balance between building and breakdown in check.

12. Vitamin B2 and Biotin in Tissue Turnover

Vitamin B2 (riboflavin) plays a central role in how cells generate and use energy. Collagen-producing cells such as fibroblasts are metabolically active, particularly during tissue repair and renewal, and they rely on efficient energy production to function properly. Riboflavin supports key enzyme systems involved in cellular respiration, helping these cells meet the energy demands of ongoing collagen synthesis and repair.

Biotin is involved in protein metabolism at a more fundamental level. It supports enzymes that help cells process amino acids and assemble structural proteins, including those used in connective tissue. Although biotin is often framed in cosmetic terms, its primary role is to support normal cellular growth, maintenance and protein handling. Together, vitamin B2 and biotin help create the metabolic conditions that allow tissues to renew themselves steadily, rather than directly influencing collagen structure on their own.

13. Iodine and Protein Turnover

Iodine plays a supporting role in collagen maintenance by regulating thyroid hormone production. Thyroid hormones act as the body’s metabolic “pace-setters”, helping to control how quickly proteins are built, broken down and renewed. This includes collagen, which relies on steady turnover to remain strong and well organised. When iodine intake is too low, thyroid hormone production can fall, slowing these renewal processes and allowing older, less resilient collagen to persist for longer.

At the same time, more iodine is not better. Excess iodine can interfere with normal thyroid regulation and disrupt the same systems it is meant to support. For this reason, iodine is included in VitaBright marine collagen tablets at a safe, measured level that helps maintain normal thyroid activity rather than pushing it beyond its natural range. People with thyroid conditions, or taking thyroid medication, should speak to their doctor before using supplements that contain iodine.

14. Hyaluronic Acid and the Extracellular Matrix

Hyaluronic acid is a naturally occurring polysaccharide found throughout connective tissue, skin and synovial fluid. Its defining feature is its ability to hold on to water, which helps keep tissues plump, flexible and properly spaced at a microscopic level. Within connective tissue, hyaluronic acid forms part of the extracellular matrix, the supportive framework that surrounds cells and allows collagen fibres to sit in the right position.

In a collagen formula, hyaluronic acid does not strengthen collagen fibres directly. Instead, it helps create the conditions collagen needs to function properly. A well-hydrated matrix allows collagen fibres to move and respond to stress without grinding or compressing against each other, and it helps nutrients and oxygen move more easily through the tissue.

When taken orally, hyaluronic acid does not act in the same immediate way as injections or topical treatments. It is broken down during digestion into smaller fragments that the body can reuse where needed. Over time, this supports tissue hydration and matrix structure from the inside, working alongside collagen peptides and micronutrients rather than replacing them.

15. What Collagen Supplements Can and Cannot Do

Bovine and marine collagen supplements work within the limits of normal biology. They do not rebuild damaged tissue overnight, reverse structural changes, or restore collagen-based tissue that has already been lost. What they can do is supply the body with specific amino acids and collagen-derived peptides that take part in normal collagen turnover and repair.

Collagen in the body is organised into complex, highly structured fibres that form part of established tissues such as skin, tendons, ligaments and cartilage. Once these structures are damaged, thinned or reorganised over time, they cannot simply be “filled back in” by swallowing collagen. Supplements do not insert new collagen fibres directly into existing tissue, and they cannot recreate tissue architecture that has already been altered.

What collagen supplements can do is support ongoing collagen turnover. The body constantly breaks down old collagen and produces new collagen in its place. By supplying collagen-derived peptides and the nutrients required for synthesis, supplements can support the quality and efficiency of new collagen being produced going forward. Over time, this can improve the overall balance between breakdown and renewal, but it does so gradually and within the limits of normal tissue remodelling. This is the main reason why it is never too early to start taking collagen supplements - collagen preservation is the key. 

Research supports the idea that these peptides influence collagen-producing cells and contribute to ongoing maintenance processes. However, collagen supplementation does not act in isolation. How noticeable the effects are depends on several factors, including how consistently the supplement is taken, whether the diet provides enough supporting nutrients such as vitamin C and minerals, and broader lifestyle influences such as physical activity, smoking and sun exposure. Age also matters, as collagen turnover naturally slows over time.

For these reasons, collagen supplements are best understood as a long-term nutritional input rather than a quick fix. Their role is to support gradual renewal processes that are already happening in the body, not to force rapid change. When expectations match how collagen biology actually works, collagen supplementation makes more sense and is less likely to disappoint.

16. How Long Collagen Supplementation Takes to Show Effects

Changes in collagen structure and turnover happen slowly. Most human studies on collagen supplementation measure outcomes over periods of eight to twenty-four weeks, because this is the timeframe required for meaningful tissue renewal to take place.

Using collagen supplements for only a few days or weeks is unlikely to lead to noticeable changes. Collagen-derived peptides appear in the bloodstream for a short time after each dose, which means regular intake matters far more than occasional high doses. Stopping and starting supplementation reduces this repeated exposure and limits its relevance to long-term tissue maintenance.

Consistency is therefore more important than quantity. Taking a moderate amount daily allows the body to make ongoing use of collagen peptides and supporting nutrients. Increasing the dose does not necessarily speed up collagen turnover and may make supplements harder to use consistently. A steady, realistic approach aligns better with how connective tissue renewal actually occurs.

17. Why Choose VitaBright?

VitaBright Marine Collagen Tablets focus on ingredient quality, formulation logic and manufacturing standards, rather than unnecessary complexity or exaggerated claims. The formula is designed to support collagen turnover in a way that reflects how collagen is actually produced and maintained in the body.

We use no additives, fillers or binders - just the active nutrients you need. There is no reason to add unwanted ingredients when they are not needed.

Manufacturing quality is central to how VitaBright operates. Our Marine Collagen Tablets are produced in state-of-the-art UK facilities that hold BRC Grade AA accreditation, one of the highest standards in supplement manufacturing. This means supplements are made in tightly controlled environments with strict hygiene, traceability and quality systems, rather than in loosely regulated or outsourced factories.

We manufacture to GMP standards, the same framework used for pharmaceutical medicines. Every batch follows documented, controlled processes, with full batch records and in-process checks. Each stage can be traced if required, helping ensure consistent quality from one bottle to the next. This means our facilities undergo regular inspections by the Medicines and Healthcare products Regulatory Agency (MHRA). These inspections independently confirm that manufacturing practices, safety controls and record-keeping meet UK regulatory expectations, providing reassurance that standards are actively maintained.

Our ingredients are sourced from carefully selected global suppliers who meet strict specifications for identity and purity. Raw materials are verified before use to ensure that what goes into the capsule matches what appears on the label. Where appropriate, we arrange independent laboratory testing, including testing for contaminants, which is particularly important for mineral and marine-derived ingredients.

Every bottle is double sealed, so you can be confident it has not been opened or tampered with before it reaches you. This protects freshness, integrity and peace of mind from dispatch to first use.

Taken together, these VitaBright quality controls are practical safeguards built into how our supplements are made. They are about reliability, safety and consistency. We believe in our products and offer a money-back guarantee on everything we sell. 

Vitabright Marine Collagen Tablets suit people who want a carefully formulated collagen supplement grounded in nutritional science, realistic expectations and manufacturing transparency. Used consistently and appropriately, they offer a practical way to support collagen turnover as part of a long-term, evidence-informed approach to connective tissue maintenance.

We also provide pre-purchase and ongoing customer support, answering questions about our supplements within the limits of our team’s expertise. While we do not employ doctors, we aim to provide clear, accurate information to help customers make informed choices. If you have any questions about Vitabright Marine Collagen Tablets, you can contact us via the link at the bottom right of your screen or through our contact page.

18. Further Reading

Browse all our articles on Collagen Supplements

Browse our Blog Posts on Nutrition for Hair, Skin and Nails

Collagen Basics – What’s the Difference Between Bovine and Marine Collagen?

Collagen on the Menu: A Global Taste of Ancient Comfort Foods

What Is Hydrolysed Marine Collagen & How to Get Beautiful Skin

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