Muscle & Fitness

This magnesium complex combines 6 chelated forms of magnesium to deliver major muscle power. Blending no fewer than 6 different forms maximises the amount you absorb, as they use different uptake pathways. We also include partner nutrients zinc, vitamin D3 & B6 which increase magnesium absorption, and work with it in your body to generate energy, muscle strength and many other proven health benefits. 

Magnesium carries the signals through our nerves that make muscles clench. We need it for both strength and speed. It's also the master electrolyte that dictates our levels of the others, including calcium, sodium and potassium. It's safe to say you can't have a good workout if your magnesium levels are low. 

Magnesium regulates muscle and nerve function contributing to energy production. Magnesium Citrate is the preferred form for people who also want help keeping their bowels regular.

Berberine helps with endurance as it supports insulin sensitivity and production, thus achieving sustained energy with a more stable blood sugar level. Take it before meals for longer-lasting energy release. 

NAC directly feeds into our natural production of glutathione, the master antioxidant. This means it speeds up muscle recovery after workouts and prevents the muscle damage you can inflict when pushing your training regime to the limits. As an amino acid, it also support muscle repair and growth. 

This all-round protein powder contains 19 amino acids that will support the formation of stronger bones and skeletal structure as well as greater muscle mass. It's hydrolysed to just 2000 Daltons for maximum absorption and comes in a no-taste powder that you can mix with drinks or foods.

Zinc is vital for hundreds of chemical reactions in the body including those that power energy production and muscle building. We also need zinc to make testosterone, making it a useful supplement for men looking for natural support with building muscle mass. 

The B vitamins aren't called the energy vitamins for nothing. They work together to help convert food into energy, powering the metabolism of carbohydrates, fats, and proteins into energy.

Did you know your body makes 2 million new red blood cells every second? It needs vitamin B12 to do this, embedding the power to carry oxygen and energy to every cell. Our dual-active vitamin B12 contains the two chemical forms of this vitamin found naturally in foods, which are ready for your body to use with no prior chemical reactions needed.

Research has found that people taking Omega 3 supplements built more muscle mass at a faster rate than people without it. It's also well known that Omega 3 supports cardio health, helping the heart pump blood more efficiently to the muscles where its needed. 

Vitamin D is essential for us to burn fat into energy, and we need it for mental agility as well as physical. While we think of it as a supplement for our bones, it's actually just as important for our muscle strength and power. 

Never underestimate the power of iron when it comes to sports performance and muscle power. This vital nutrient for oxygen transportation feeds every cell in our bodies, to help us perform to the max. 

Lowering cortisol levels can help keep belly fat at bay as well as improving your mood and energy. This ancient adaptogen makes your body more resilient to stress, helping you focus on smashing your fitness goals without feeling worn out.