Vitamins for Arthritis in Hands

Glucosamine is a compound naturally produced by the human body. It's found in the cartilage and helps create fats and proteins that repair your cartilage when it's damaged. Chondroitin sulphate is a naturally occurring component of the cartilage. Taking vitamins rich in chondroitin sulphate can decreases hand pain, improves stiffness and helps restore joint function. According to studies, taking chondroitin sulphate prevents the cartilage from breaking down and stimulates its natural repair mechanisms.

Magnesium is essential for keeping bones strong, maintaining nerve and muscle functions, and improving bone cartilage due to its anti-inflammatory properties. Magnesium also combats painful flare-ups triggered by arthritis symptoms by moving blood sugar quickly into your muscles and reducing certain proteins that cause inflammation. Additionally, magnesium also prevents bone loss as it fills the bones with the necessary vital nutrients to keep them strong. Magnesium aids in the metabolism of calcium in the body, preventing bone fractures and keeping arthritis from becoming worse.

Vitamin D deficiency can lead to the softening of the bones, increasing your risk of arthritis. Vitamin D supplementation is highly recommended for arthritis patients as it maintains the calcium levels in the bloodstream, regulates inflammation, and balances phosphorus levels. As a result, bones and teeth become stronger and less prone to weakness.

The omega-3 fatty acids found in fish oil have anti-inflammatory properties that help reduce arthritis symptoms. Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also they promote the reduction of inflammation in the joints. They also limit the production of negative proteins that inhibit osteoarthritis pain.