Supplements for Elbow Pain

Ashwagandha supplements have pain-relieving effects, preventing pain signals from travelling along the body's nervous system. It also has some anti-inflammatory properties, which can treat different forms of arthritis symptoms. Research also shows that ashwagandha supplements decrease swelling, improve the overall mobility of the joints, and slow the degradation of joints. 

Fish oil supplements are an excellent choice for relieving joint pain as it's made up of omega-3 fatty acids, which contain anti-inflammatory properties. These fatty acids provide pain relief to your body's joints. Fish oil supplements also have Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that promote the reduction of inflammation in the joints. Both types of acids also limit the production of negative proteins in the body that inhibit certain types of arthritis.

Adding glucosamine supplements also helps reduce pain associated with golfer's elbow as it contains chondrocytes, the cells responsible for the formation of cartilage in the body, as well as bone development. Glucosamine supplements contain two types of glucosamine: glucosamine sulphate and glucosamine hydrochloride. The two work together to slow cartilage deterioration in the joints and reduce pain in the process.

Iron supplements should never be overlooked for joint pain, as iron deficiency impairs muscle function and limits work capacity. Additionally, iron deficiency also causes episodes of severe pain, especially in the abdomen, joints, and limbs. By taking iron supplements, your body can produce more myoglobin, a protein that provides oxygen to the muscles. This creates fuel for your muscles, making it easier for you to move.