Menopause Dry Skin Supplements

Starflower oil is anti-inflammatory and helps balance the moisture level in your skin. This supplement is used in many cases to address serious skin issues, like psoriasis or eczema, and has anti-ageing effects. It helps to build the moisture barrier and protects the skin from environmental harm. Similarly to omega-3, it's an essential fatty acid and nourishes skin cells.

This B vitamin keeps skin, hair, and nails healthy and glowing. Part of the reason behind this is that biotin works with the mucous membranes and metabolizes fat, both of which maintain skin health. Mucous membranes provide the necessary lubrication to combat dry skin, while the essential fatty acids nourish skin cells.

This supplement holds the amino acid-building blocks necessary for keeping itchy skin hydrated. Collagen holds skin cells together, giving them the ability to stretch without breaking or damaging. Without collagen, your skin sags and becomes dry. It's an essential part of healthy skin and hair, especially as collagen production decreases during menopause.

This supplement increases the amount of moisture retained in your skin, and too little hyaluronic acid can cause deep wrinkles. Hyaluronic acid gives skin its ability to stretch and bounce back without stretch marks or wrinkles. As it hydrates and plumps the skin, the chances of damage or wrinkles go down.

This helps maintain a healthy immune system which fights off bacteria that harm your skin. As Vitamin D protects your skin, it also repairs damage. As it's anti-inflammatory and antioxidant, it prevents premature ageing, helping the body's ability to get rid of dead cells to avoid build-up.

Taking an omega-3 supplement keeps the skin hydrated and regulates hormones. Omega-3s are essential fatty acids which control oil production. They can help with hormonal acne break-outs and reduce signs of ageing by plumping the skin.