Best Eye Health Supplements - Vitamins for Vision & Eye Care

Looking for eye health supplements and vitamins for eye problems? We’re here to help. Scroll down for guidance from our experts. 

Vitamin B Complex
Vitamin B Complex
4.8
Rated 4.8 out of 5 stars
4.8 Stars (68 Reviews)

Vitamin B Complex

From £19.99
Starflower Oil Capsules
Starflower Oil Capsules
4.8
Rated 4.8 out of 5 stars
4.8 Stars (49 Reviews)

Starflower Oil Capsules

From £19.99
Omega 3 Capsules - Fish Oil
Omega 3 Capsules - Fish Oil
4.8
Rated 4.8 out of 5 stars
4.8 Stars (238 Reviews)

Omega 3 Capsules - Fish Oil

From £29.99
Multivitamin & Mineral Tablets
Multivitamin & Mineral Tablets
4.8
Rated 4.8 out of 5 stars
4.8 Stars (168 Reviews)

Multivitamin & Mineral Tablets

From £19.99
Zinc Bisglycinate Tablets with Copper
Zinc Bisglycinate Tablets with Copper
4.7
Rated 4.7 out of 5 stars
4.7 Stars (71 Reviews)

Zinc Bisglycinate Tablets with Copper

£8.99
£12.99
Vitamin D3 Tablets
Vitamin D3 Tablets
4.9
Rated 4.9 out of 5 stars
4.9 Stars (406 Reviews)

Vitamin D3 Tablets

£19.99
Turmeric Capsules with Black Pepper & Ginger
Turmeric Capsules with Black Pepper & Ginger
4.9
Rated 4.9 out of 5 stars
4.9 Stars (552 Reviews)

Turmeric Capsules with Black Pepper & Ginger

From £19.99
Turmeric Curcumin Tablets
Turmeric Curcumin Tablets
4.9
Rated 4.9 out of 5 stars
4.9 Stars (1,212 Reviews)

Turmeric Curcumin Tablets

From £14.99
Lion's Mane Supplement
Lion's Mane Supplement
4.8
Rated 4.8 out of 5 stars
4.8 Stars (45 Reviews)

Lion's Mane Supplement

From £19.99

Why Take Supplements for Eye Health and Vision?

Our eye tissue needs a surprisingly long list of nutrients to stay healthy. Several eye health supplements and vitamins settle in the eye tissue to do their work. Research shows that eyes with various diseases - dry eyes, cataracts, macular degeneration and others - contain very low levels of these key nutrients. It makes sense to top up your levels of the best vitamins for eye health to keep your eyes in tip-top shape. 

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The Best Vitamins for Eye Health

Vitamin B Complex

Support against macular degeneration and cataracts

Some of the most important vitamins for eye health are the B complex vitamins, especially Vitamin B12, Vitamin B9 and Vitamin B6. The combination of these eye health vitamins may play a role in fending off age-related macular degeneration (AMD). Also known as Vitamin B1, Thiamine has been shown to both reduce and slow down the rate of developing cataracts. Vitamin B2 may help prevent cataracts, and promotes optimal vision by assisting in the conversion of light into signals in the retina. Vitamin B6 (Pyridoxine) is essential for the production of neurotransmitters in the retina, maintaining healthy eyesight and overall well-being of the eyes.

Vitamin D

Dry eyes and blurry vision? Find you can’t see the computer screen after a while?

Vitamin D is one of the top vitamins for eye health, as it can have a direct impact on your eye tissue. This vitamin helps to improve the coating of the tears spreading across the eye’s surface, and it may help reduce inflammation. A study found dry eyes may link to vitamin D deficiency, so improving your daily dose may be beneficial. Crucial for the prevention of age-related macular degeneration, Vitamin D is also one of the best eye health vitamins as it can reduce the risk of vision impairment by enhancing the absorption of calcium, vital for eye structure.

Vitamin A

Trouble driving after sunset? Hate sitting in dimly lit rooms? You may need vitamin A.

When it comes to vitamins for eye health, Vitamin A is the most famous of the lot! Vitamin A deficiency can even lead to dry eyes due to inadequate moisture production. Vitamin A helps to support your cornea, the protective outer layer of the eye. It’s found in rhodopsin, which is a protein found in the eye, helping people to see better in dimly lit lighting conditions. This was the origin of the old wartime messaging that carrots - a source of vitamin A - help you see in the dark. A deficiency in Vitamin A can eventually result in a progressively more serious eye condition known as xeropthalmia (characterised by bulging eyes) which can lead to significant drying of the eye. This deficiency has also been implicated in a long list of other eye diseases. Along with its precursor beta carotene, it has been studied in relation to reducing the development of cataracts and AMD.

Lutein

Frequent eye strain? Eyes watering in bright sunlight? This may be a sign of oxidative stress in the eyes

Lutein is one of the most important nutrients found in many eye health supplements because of its powerful antioxidant properties and its role in protecting the retina. Naturally concentrated in the macula — the part of the eye responsible for central vision — lutein helps filter harmful blue light and combat oxidative stress, which can contribute to age-related eye conditions like macular degeneration. As a key ingredient in many leading vitamins for eye health, lutein works alongside other nutrients like zeaxanthin, vitamin C, and zinc to support long-term visual function. Whether you're looking for general supplements for eye health or targeted eye health vitamins, including lutein in your daily routine may help preserve your vision as you age.

The VitaBright Multivitamin gives you a full dose of Lutein for eye health, along with all the known vitamins, making it an ideal multivitamin supplement for eye health. 

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Other Essential Eye Health Supplements

Omega 3

Blurry vision on and off? Do you have dry eyes? Omega 3 might help. 

Omega 3 fatty acids cannot be made by the body and are therefore known as “essential” fatty acids, because we need to eat them in fish. The Omegas are core eye health supplements as they are effective in treating dry eyes by aiding the natural production of a healthy tear film. Omega-3s can also help ease irritation by soothing inflammation inside the eyelids and on the surface of the eyeball. Rich in fatty acids like DHA, omega-3 supports the structural integrity of the eye's retina, promoting optimal vision and reducing the risk of conditions like dry eyes and macular degeneration.

In addition, Omega-3 fatty acids can help production in your meibomian glands, which produce the oily layer of your tear film. The oil these glands produce stops your tears from evaporating too quickly, keeping your eyes moisturised. This is vital for clear vision. 

Zinc

Trouble with styes or conjunctivitis? 

Zinc helps maintain the health of your retina, cell membranes, and protein structure while allowing vitamin A to travel from your liver to the retina. Without zinc, vitamin A can’t reach the retina to produce melanin, a pigment helping protect your eyes from infection. A core addition to your eye health supplements, Zinc is essential for the health of the retina and helps prevent macular degeneration and other vision-related issues. 

Starflower Oil

Dry Eyes? Starflower may help.

Packed with gamma-linolenic acid (GLA), starflower oil supports tear production, reducing the risk of dry eyes and promoting overall eye comfort and health. The added Vitamin B6 maintains healthy nerve signalling in the retina. 

Turmeric (Curcumin)

Sore eyes, or deteriorating eyesight? Turmeric could be a helpful addition to your supplements

With its anti-inflammatory and antioxidant properties, turmeric helps protect the eyes from oxidative stress, reducing the risk of age-related eye conditions and supporting overall eye health.

List of Problems and Natural Supplements For Eye Health

To browse for these eye health supplements, either visit our All Supplements page, or look for some money saving bundles and combos on our page of discount supplement offers. 

If you want to browse for supplements for other health conditions, remember to take a look at our other supplement collections. 

1. Age-Related Macular Degeneration (AMD)

Eye health supplements that may help

  • Lutein, Vitamin C & Vitamin E - all in VitaBright Multivitamin
  • Zinc & Copper - available together in VitaBright Zinc
  • Omega-3 Fatty Acids (DHA/EPA)

Why? These nutrients—especially in the AREDS2 formula—have been shown to slow the progression of intermediate to advanced AMD by supporting retinal health and reducing oxidative damage.

2. Cataracts

Eye health supplements that may help

  • Vitamin C, Vitamin E & Lutein - all in VitaBright multivitamin

Why? Antioxidants can delay the formation and progression of cataracts by protecting the eye lens from oxidative stress.

3. Dry Eyes

Eye health supplements that may help

  • Omega-3 Fatty Acids (especially EPA and DHA)
  • Vitamin A
  • Starflower Oil, rich in GLA (Gamma-linolenic acid)

Why? These nutrients help maintain the tear film, reduce eye surface inflammation, and improve eye comfort.

4. Diabetic Retinopathy

Eye health supplements that may help

  • Zinc
  • Vitamin C, Vitamin E & Lutein - all in VitaBright multivitamin
  • Zeaxanthin
  • Alpha-Lipoic Acid

Why?  Antioxidants and minerals may protect the retina from high blood sugar-induced oxidative damage.

5. Glaucoma

Eye health supplements that may help

  • Ginkgo Biloba - Key ingredient in our Lion’s Mane complex
  • Omega-3 Fatty Acids
  • Magnesium

Why?  May support healthy blood flow to the optic nerve and reduce intraocular pressure.

6. Night Blindness

Eye health supplements that may help

  • Vitamin A
  • Zinc

Why? Vitamin A is essential for the visual cycle; zinc aids its metabolism and function in the retina.

7. Eye Fatigue / Digital Eye Strain

Eye health supplements that may help

  • Lutein & Zeaxanthin
  • Astaxanthin
  • Omega-3 Fatty Acids

Why? These antioxidants support eye endurance and may help protect against blue light stress.

8. Uveitis (Eye Inflammation)

Eye health supplements that may help

  • Turmeric / Curcumin
  • Omega-3 Fatty Acids
  • Vitamin D

Why? They may help modulate inflammation and immune responses in inflammatory eye conditions.

9. Retinal Health

Eye health supplements that may help

  • Taurine
  • Zinc
  • Lutein & Zeaxanthin

Why? Taurine is critical for retinal cell health; zinc and carotenoids protect photoreceptors from damage.

Eye Health Supplements FAQs

Can I improve my vision with vitamins? +

Vitamins can’t fix common vision issues like short-sightedness or long-sightedness, as those are caused by the shape of your eye and usually need glasses, contact lenses, or surgery. But certain vitamins and nutrients can help protect your eyes as you get older. In particular, a large research project in the USA by the National Eye Institute called the AREDS studies found that specific high-dose supplements can slow the progression of age-related macular degeneration (AMD) in people with moderate to advanced forms of the condition. So while vitamins won’t give you 20/20 vision, they can play a role in keeping your eyes healthier for longer if you’re at risk of certain eye diseases.

What supplement is best for eye health? +

A combination of vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin has been found helpful. This particular mix has been shown to slow the progression of moderate to advanced macular degeneration. Beta-carotene is also helpful, though not recommended for smokers. For people without AMD, nutrients like lutein, zeaxanthin and omega-3s are thought to support the retina and overall eye health.

Do eye supplements actually work? +

They can, but it depends on the situation. The best evidence is for people with age-related macular degeneration. For other eye concerns like cataracts or general prevention, the benefits of supplements are less clear. Most eye doctors recommend focusing on a diet full of colourful fruits and vegetables, especially leafy greens. Supplements can be helpful, but they’re not a replacement for regular eye checks or professional medical treatment.

What vitamins are good for blurry vision? +

Blurry vision can happen for all kinds of reasons, from needing a new glasses prescription to conditions like dry eye, diabetes, or cataracts. If it’s linked to dryness or eye strain, some nutrients may help. Vitamin A, for example, is crucial for eye health and night vision, while lutein, zeaxanthin and omega-3 fatty acids may support the retina and tear production. That said, vitamins won’t clear up blurry vision unless they’re addressing the root cause, so it’s essential to get checked by an eye specialist first to find out what’s really going on.

Which foods improve eyesight? +

There’s no magic food for perfect vision, but certain foods do support long-term eye health. Leafy greens like spinach and kale are rich in lutein and zeaxanthin, which help protect the retina. Bright orange foods like carrots and sweet potatoes provide beta-carotene, a source of vitamin A that’s important for good vision, especially in low light. Oily fish like salmon and sardines are packed with omega-3 fatty acids, which help keep the retina healthy and may reduce dry eyes. Overall, a diet similar to the Mediterranean diet, with plenty of vegetables, fruit, fish, and healthy fats, is a great way to support your eyes.

What is the best fruit for eye pressure? +

There isn’t one specific fruit that can directly lower eye pressure, but fruits that are high in antioxidants and vitamin C may help support overall eye health. Citrus fruits like oranges and grapefruits are a good source of vitamin C, which has been looked at for its possible protective effects on the eyes. Berries and grapes also contain flavonoids, which may support blood flow to the optic nerve, though the evidence is still limited. If you have high eye pressure or glaucoma, the most important thing is to follow your treatment plan and see your eye specialist regularly. Diet can support your eye health, but it’s not a replacement for medical care.

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