1. Molecular weight matters
Sodium hyaluronate – also known as hyaluronic acid – comes in a wide range of molecular weights. This is measured in daltons, or kilodaltons (which means a thousand daltons).
The lower the weight of the molecules, the better the supplement is absorbed. However, if the weight is too low, these tiny molecules can cause irritation to the intestine. What’s more, it seems that it has less benefit in hydrating the cartilage in joints or plumping up the substructure of the skin.
The ideal molecular weight for hyaluronic acid is a range from 500-700 kDa. This spectrum of molecular sizes is small enough to be absorbed easily through the gut lining, but not so small that it loses its hydrating and lubricating properties.
2. Dosage for hyaluronic acid supplements
Effective doses of oral hyaluronic acid for joint health or smoother skin typically range from 200 mg to 300 mg per day. Lower doses may not provide noticeable benefits, whereas very high doses could cause irritation to the intestine, and of course waste money too.
3. The best formulation for hyaluronic acid supplements
Capsules, Powders, or Liquids each have their pros and cons. Capsules are convenient, powders can be easily mixed into drinks, and liquids may be easier if you have trouble swallowing pills. The most versatile form is a capsule that can be twisted open, giving you the flexibility of swallowing it whole when you want or taking it as a drink if you prefer.
4. What benefits are you looking for?
Look for formulations that include other synergistic ingredients like collagen, Vitamin C, MSM, or biotin to enhance the absorption and efficacy of hyaluronic acid.
Decide whether you need hyaluronic acid for joint health, skin hydration, or overall aging support. Different formulations and dosages may be tailored to specific needs.
The best all-round supporting ingredient is vitamin C, as our bodies cannot grow robust collagen without it. This means we need vitamin C with our collagen for skin and beauty, and for joint support too. What’s more, it can boost absorption of the hyaluronic acid.
5. Choose clean hyaluronic acid supplements without additives
The best hyaluronic acid supplements can be made with absolutely no additives such as fillers or preservatives. Look for products labeled “free from” common allergens like gluten, soy, or dairy.
Make sure the supplement is manufactured in a GMP (Good Manufacturing Practices) certified facility which guarantees the supplement is super clean and of consistent, reliable quality.
6. Brand Reputation and Reviews
Choose a reputable brand with positive reviews and testimonials. There’s nothing like the reassurance of buying a product that hundreds of other other people have already tried and tested in real life.
7. Price vs. Quality
You get what you pay for. While price is a consideration, extremely cheap supplements may use inferior forms of hyaluronic acid or lower doses. This is why it pays to spend as much as you can afford.
By considering these factors, you can choose a high-quality hyaluronic acid supplement that meets your specific beauty and health needs.
VitaBright Hyaluronic Acid Supplements
Are you ready to start working towards smoother skin and supple joints? With a molecular weight range of 500 to 700 kDa, VitaBright hyaluronic acid is formulated to maximise absorption without irritating the intestine. Added vitamin C makes it ideal for both inner beauty support and for the cartilage in the joints. The capsules twist open to release the powder if you wish, and the supplement is made in the UK in GMP facilities.
