Low libido is another term for reduced sex drive. It’s a common problem, affecting many of us – men and women – at some point in our lives. We don’t really know exactly how many people experience it, since few of us see a doctor for sex drive problems. But here’s what we know about the numbers for loss of libido – also called hypoactive sexual desire disorder (HSDD) – which is when you lose your sex drive completely:
- Research into loss of libido in men varies, though the influential Diagnosis and Statistical Manual of Mental Disorders suggests up to 20% of men worldwide are affected.
- The same resource suggests anything between 26% and 43% of women experience loss of libido too.
If the multi-million dollar global sales of herbal aphrodisiacs are anything to go by, low libido is a fact many of us are painfully aware of. It’s as if the will is there but the body – and arguably the brain too – is no longer quite up to the job. So what’s going on exactly?
Hormonally yours
Hormones are often blamed for sex problems. So what do they have to do with a lacking libido? The answer is plenty.
Think back to the time when your sex drive was at its peak. It probably coincided with the time your hormone production was working overtime and then some – in other words, your teenage years. Teen hormones are responsible for physical growth and sexual development, and they can drive our emotions and sexual desires sky high. But what goes up must come down, and as you get older your body progressively produces lower levels of sex hormones.
Men, for instance, start to produce noticeably lower levels of testosterone when they get to their forties and beyond. Testosterone production in fact slows down years before this, but the effect is minimal until this age. Low testosterone for men doesn’t just mean a reduced sex drive: it can also create other problems such as difficulties getting or maintaining an erection and fertility issues such as a lower sperm count.
Women are affected too, thanks to fluctuating hormone levels during perimenopause and menopause, with receding oestrogen levels causing a range of physical and emotional problems that can have a negative effect on sex drive. One study, published in the Journal of Women’s Health, even found that women who experience more significant menopause symptoms are more likely to say their libido is lower.
Many sexual health remedies are plant-based products called adaptogens that work to re-calibrate your system and helps you handle the physical effects of stress more successfully, as well as maintain healthy hormone levels. They also help improve the quality of your sleep and make you more energetic when you’re awake. This may explain why they’re considered so effective in increasing sexual desire. The most popular choices are ashwagandha and maca root, maca being the one most widely used to support sexual health and libido in particular.
How are you feeling generally?
Hormones aside, other things can have an impact on sexual desire, most importantly your general health. When you think about how all your body systems are connected it makes perfect sense. If your well-being in one area is compromised, it shouldn’t be a surprise when your libido takes a knock too.
Long-term medical conditions, for instance, can affect your sex drive, including:
- Heart disease
- Diabetes
- Underactive thyroid
- Depression and anxiety (low libido is actually a sign of depression, along with things like feeling low, hopelessness, and having little or no pleasure in life)
Nutritional deficiencies can be libido destroyers too, which is why diet is such a crucial consideration if you want to maintain a decent sex drive throughout your adult years. A good, all-round balanced diet is the best place to start, but in particular make sure you’re getting plenty of vitamin D, omega fatty acids, selenium, vitamin A, vitamin B12, magnesium, zinc, and iron.
All these nutrients can be helpful. Take omega fatty acids, for example. These help increase your body’s levels of the hormone dopamine, which is thought to help with sexual arousal. Omegas are also considered useful for maintaining moisture levels in mucous membranes, which is good news if you’re a perimenopausal or menopausal woman struggling with dryness.
Aphrodisiac foods such as chocolate and oysters may be popular, but there’s little evidence to suggest they actually work. One study, however, has found an apple a day improves sexual function in young women, while another claims a daily glass of pomegranate juice increases testosterone levels in both sexes.
Romance robbers: the best of the rest
Other things that can seriously damage your libido include:
- Stress (this affects your emotional wellbeing in general, plus studies suggest cortisol – a stress hormone – may interfere with sexual arousal)
- Relationship problems (trust issues, poor communication, loss of sexual attraction, and overfamiliarity with your partner are examples of how relationships can kill sex drive)
- Overwork and chronic tiredness
- Drinking and drug-taking (both alcohol and drug misuse are linked to loss of libido)
- Pregnancy and breastfeeding (changing hormone levels are at play here too, as are body issue problems, exhaustion, and childbirth injuries)
- Some medicines (reduced libido can be a side effect of certain prescription drugs including some types of hormonal contraception – check with your GP or pharmacist if you’re not sure)
- Sexual health problems (painful sex, erectile dysfunction, and ejaculation problems, for instance)
All in all, it’s a no-brainer, really. If you’re in good health you’re more likely to have an active sex drive. If your lifestyle is less than healthy, it could explain why those libido-boost-promising herbal remedies you’ve tried haven’t exactly had the desired effect. Try sorting out your lifestyle and diet first, then give those herbal supplements another shot.
